Key Points: Meditation for beginnersBy Json Meditation is a practice that has been around for thousands of years and is often…
What Makes Tai Chi a Unique Form of Meditation?By Json Tai Chi, often called moving meditation, utilizes slow and graceful movements that can serve as…
Easy Techniques for Practicing Tai Chi MeditationBy Json The slow and deliberate movements of tai chi require concentration and mental focus, which can…
Baduanjin: The Eight Brocades of Traditional Chinese QigongBy Json Baduanjin, also known as the Eight Brocades, is a traditional Chinese qigong exercise that has…
Understanding Mindfulness and How to Begin PracticingBy Json Mindfulness is the practice of intentionally bringing one’s attention to the present moment without judgment.…
