Several celebrities have revealed that they prefer to exclude weightlifting from their exercise regimen and instead solely rely on bodyweight workouts. Among them are Jamie Foxx, Zendaya, and Jason Statham.
Jason Statham, known for his strong presence on screen, has revealed that he has shifted his workout routine from weightlifting to bodyweight training. In an interview with Men’s Health, Statham explained that this change was made to prioritize agility over pure strength.
According to Statham, bodyweight training allows individuals to quickly identify their weaknesses. He emphasized the importance of having all the components, such as flexibility and explosive power, in order to achieve a well-rounded physique. While lifting weights at the gym can help build a good physique, it may not necessarily enhance athletic agility, which is crucial for Statham’s line of work.
Statham now incorporates various bodyweight exercises into his favorite workouts, including handstands, martial arts movements, and L-sits. These exercises not only help him maintain a strong physique but also improve his agility, which is essential for his roles in action-packed films.
Jamie Foxx, the 55-year-old Hollywood actor, has found a simple and cost-effective way to stay in shape. Unlike many of his peers, he doesn’t rely on personal trainers or expensive equipment for his fitness routine. Instead, Foxx swears by a pull-up bar installed in his bedroom. Every day, he dedicates time to doing pull-ups, along with other exercises such as dips, push-ups, sit-ups, and back extensions. This minimalist approach to fitness proves that staying in shape doesn’t have to break the bank.
Zendaya has a strong preference for cardio exercises and squats. In an interview with SuperHeroJacked.com, she openly expressed her dislike for the gym, stating, “I don’t go to the gym! If we’re being honest, I hate the gym. It’s just so boring.” Instead, the 25-year-old actress finds alternative ways to stay active and fit. She engages in fight choreography for her show and enjoys dancing as her preferred forms of exercise.
Zendaya’s workout routine, as showcased in a video on her website Zendaya.com, primarily focuses on bodyweight exercises. She incorporates a variety of movements such as cardio exercises, bodyweight squats, arm and leg raises, push-ups, and lunges to maintain her fitness level.
According to his coach, Yasiel Puig gained 26 pounds of muscle without using weights. Despite his bodybuilder-like physique, Puig did not rely on weightlifting during his career. Brandon McDaniel, the strength and conditioning coach for the Los Angeles Dodgers, revealed that Puig achieved his muscle gain through weight training without the use of traditional weights. McDaniel described Puig’s physique as inexplicable and stated that the only equipment he used were medicine balls. The rest of his workouts consisted of bodyweight exercises. McDaniel emphasized that Puig was not the type of athlete to focus on heavy weightlifting, but rather prioritized getting himself prepared for playing.
Tom Brady, the legendary quarterback, has revealed that his workout routine revolves around using resistance bands as his primary equipment. Unlike many NFL players who rely heavily on weightlifting, Brady’s approach focuses more on flexibility and injury prevention.
Being a quarterback, Brady’s success on the field is not solely dependent on pure strength and muscle mass like players in other positions. This allows him the freedom to tailor his workouts to suit his specific needs.
In a post on TB12, the health and wellness brand co-founded by Brady and his longtime body coach, Alex Guerrero, the quarterback shared the details of his routine. It was revealed that resistance bands are the only equipment he uses, with the rest of his workouts relying solely on his own body.
Brady’s dedication to a holistic approach to fitness and his ability to maintain peak performance at the age of 44 have solidified his status as one of the greatest athletes in NFL history.
Russell Westbrook has expressed his preference for push-ups over weightlifting. In his pursuit of the early-season MVP title for the Los Angeles Lakers this year, the 32-year-old NBA point guard has relied solely on a combination of movement, stretching, and stability exercises, rather than relying on heavy weights. In an interview with GQ, Westbrook revealed that one of his go-to workouts is the humble push-up. He starts his day by performing 25-50 push-ups every morning as soon as he wakes up.
Charlie Hunnam revealed that he relies on boxing and dips to achieve a fighter’s physique without becoming too bulky. Known for his lean and sculpted body in projects such as “King Arthur: Legend of The Sword” and “Sons of Anarchy,” the 41-year-old British actor avoids weightlifting to avoid excessive muscle mass. In an interview with Lift Your Fitness, Hunnam expressed his dislike for feeling overly muscular. Instead, he focuses on bodyweight exercises like dips, pull-ups, push-ups, jump squats, and boxing routines to maintain a modest level of muscle and tone, without resembling a bodybuilder. Hunnam emphasized the importance of having a functional physique for fighting, rather than a purely aesthetic one, which led him to exclusively use bodyweight exercises.
Eve‘s fitness routine revolves around crunches and push-ups.
Hip-hop artist Eve has been in the music industry since 1996, and she has maintained her appearance throughout her career.
In an interview with Health Fitness Revolution, the 42-year-old rapper revealed that she stays in shape by focusing on cardio and prioritizing “strength training over weight training.”
“We don’t do much weightlifting, but we do a lot of push-ups, crunches, and squats – exercises that allow me to utilize my own body weight,” she explained.