Key Points: Meditation for beginnersBy Json Meditation is a practice that has been around for thousands of years and is often…
What Makes Tai Chi a Unique Form of Meditation?By Json Tai Chi, often called moving meditation, utilizes slow and graceful movements that can serve as…
Baduanjin: The Eight Brocades of Traditional Chinese QigongBy Json Baduanjin, also known as the Eight Brocades, is a traditional Chinese qigong exercise that has…
Understanding Mindfulness and How to Begin PracticingBy Json Mindfulness is the practice of intentionally bringing one’s attention to the present moment without judgment.…
