Should you exercise during the holidays? This is a question that many people ask themselves. It’s cold outside and it’s easy to make excuses to skip workouts. But don’t worry, you can still stay in shape during the holidays with the help of House of Nutrition. We understand that holidays are meant for rest, but nobody wants to gain extra holiday weight. So here’s some inspiration for you.
One tip is to shorten your workouts and make them more intense. Give it your all for around 20 or 30 minutes and make sure to include both cardio and strength exercises. Instead of doing the same workouts every day, challenge yourself to try different activities during the holidays. You can go swimming, join a bootcamp, go for a run, cycle, play football, or try a crossfit training session.
Once you’ve chosen your workout, think about your schedule. It’s a good idea to plan your workouts in the morning or evening when it’s cooler outside. This way, you won’t be as affected by the heat.
Remember, staying active during the holidays is important for both your physical and mental well-being. So don’t let the cold weather or holiday festivities stop you from taking care of your health.
Christmas Fitness Tips: Stay Fit During the Holidays
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Cardio Circuit:
- Jumping jacks: 1 minute
- High knees: 1 minute
- Burpees: 1 minute
- Mountain climbers: 1 minute
- Rest for 30 seconds Repeat the circuit 3-4 times.
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Strength Circuit:
- Push-ups: 10 reps
- Squats: 15 reps
- Lunges: 10 reps on each leg
- Plank: Hold for 1 minute
- Rest for 30 seconds Repeat the circuit 3-4 times.
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HIIT Workout:
- Jump squats: 20 seconds
- Push-ups: 20 seconds
- Bicycle crunches: 20 seconds
- Rest for 10 seconds Repeat the circuit 4-5 times.
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Tabata Workout:
- Squat jumps: 20 seconds
- Mountain climbers: 20 seconds
- Plank jacks: 20 seconds
- Rest for 10 seconds Repeat the circuit 8 times.
Credit: iStock by GettyImage
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Yoga Flow:
- Sun salutations: 5 rounds
- Warrior II pose: Hold for 30 seconds on each side
- Downward dog: Hold for 1 minute
- Child’s pose: Hold for 1 minute
- Restorative poses: Hold for 5 minutes Finish with a meditation or relaxation exercise.
Remember to warm up before each workout and cool down/stretch afterwards. Stay consistent with your workouts and make healthy food choices during the holiday season to stay fit and energized.